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Lemon Garlic Butter Cod with Crispy Skin

Lemon Garlic Butter Cod with Crispy Skin in 20 Minutes

Lemon Garlic Butter Cod with Crispy Skin is a delightful, protein-packed dish ready in just 20 minutes, perfect for impressing family and friends.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Feel free to substitute with halibut or tilapia.
  • to taste Salt
  • to taste Pepper
For the Cooking Mixture
  • 2 tablespoons Unsalted Butter Olive oil can be used for a lighter touch.
  • 1 tablespoon Olive Oil Any neutral oil can be swapped.
  • 3 cloves Garlic Fresh is best; powdered serves as an alternative.
For the Zesty Elements
  • 1 tablespoon Lemon Juice Freshly squeezed is ideal.
  • 1 teaspoon Lemon Zest A dash of lemon extract can substitute.
For the Garnish
  • to taste Fresh Parsley Substitute with dill or chives if desired.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
  2. In a large skillet, heat butter and olive oil over medium heat until melted and foamy.
  3. Add minced garlic to skillet and sauté for about 30 seconds until fragrant.
  4. Place seasoned cod fillets skin-side down in the skillet. Cook for 4-5 minutes until crispy.
  5. Gently flip the cod fillets. Pour in the lemon juice and cook for an additional 3-4 minutes.
  6. Remove from heat and garnish with parsley and lemon zest. Serve immediately.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 150mgPotassium: 450mgVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ensure cod fillets are thoroughly patted dry to achieve maximum crispiness.

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