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Key West Grilled Mahi-Mahi

Key West Grilled Mahi-Mahi: Your Tropical Escape on a Platter

Key West Grilled Mahi-Mahi is a delightful dish that transports you to the tropics with its zesty flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinate Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 fillets Mahi-Mahi the main protein; flaky and mild-flavored, perfect for grilling.
  • 1/4 cup Lime juice adds acidity and brightness.
  • 2 tablespoons Olive oil provides moisture and flavor.
  • 2 cloves Garlic minced.
  • 1 teaspoon Ground cumin introduces earthy, warm undertones.
  • 1 teaspoon Paprika adds color and subtle sweetness.
  • 1 teaspoon Salt essential for flavor enhancement.
  • 1/2 teaspoon Black pepper adjust to taste.
  • 1/4 teaspoon Cayenne pepper optional for added heat.
  • 1/4 cup Chopped cilantro fresh herbiness; can substitute with parsley.

Equipment

  • grill
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Key West Grilled Mahi-Mahi
  1. In a mixing bowl, combine fresh lime juice, olive oil, minced garlic, ground cumin, paprika, salt, black pepper, and cayenne pepper (if using). Whisk until smooth.
  2. Add chopped cilantro into the marinade and stir to combine. Ensure mahi-mahi fillets are coated and let marinate for 10-15 minutes.
  3. Preheat your grill to medium-high heat, around 400°F (200°C).
  4. Place the mahi-mahi fillets on the grate and grill for approximately 5 minutes on each side.
  5. Remove from the grill and serve immediately with grilled vegetables or a fresh salad.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 3gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 350mgPotassium: 500mgVitamin A: 2IUVitamin C: 20mgCalcium: 2mgIron: 6mg

Notes

Ensure fish is properly thawed if using frozen mahi-mahi. Letting fish sit in marinade enhances flavor. Serve immediately for best taste.

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