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Keto Tuscan Sausage Soup

Keto Tuscan Sausage Soup: Creamy Comfort in Every Spoonful

Enjoy a comforting bowl of Keto Tuscan Sausage Soup, packed with flavors and low on carbs.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup Base
  • 1 pound Italian Sausage Can substitute with ground turkey or chicken sausage.
  • 1 medium Onion Use yellow or sweet onions for best results.
  • 3 cloves Garlic Fresh garlic is recommended.
  • 4 cups Chicken Broth Opt for low-sodium.
  • 14.5 ounces Diced Tomatoes Canned or fresh depending on availability.
  • 4 cups Fresh Spinach Kale can be used as a substitute.
For Flavor and Texture
  • 2 teaspoons Italian Herbs Use fresh basil, oregano, and thyme.
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste.
  • 1 cup Heavy Cream Coconut cream can be used as a dairy-free alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the Italian sausage and cook it for about 5-7 minutes, breaking it apart as it browns.
  2. Once the sausage is browned, stir in chopped onions, cooking for 3-4 minutes until they become translucent. Add minced garlic and sauté for another minute until fragrant.
  3. Pour in the chicken broth and add the diced tomatoes along with the fresh spinach. Bring to a gentle simmer for about 5 minutes.
  4. Stir in the heavy cream, red pepper flakes, salt, and pepper. Let it simmer for an additional 5 minutes.
  5. Ladle the soup into warm bowls, garnishing with freshly grated Parmesan cheese and parsley if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 8gProtein: 20gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in airtight containers; reheat gently with a splash of broth to restore texture.

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