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Keto Garlic shrimp au gratin

Keto Garlic Shrimp Au Gratin: Creamy, Cheesy Comfort Awaits

Keto Garlic Shrimp Au Gratin is a low-carb dish with just 3 net carbs per serving, blending creamy cheese and rich garlic flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Casserole
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 2 pounds Large Shrimp Peeled and deveined for tenderness and ease of cooking.
For the Sauté
  • 2 tablespoons Olive Oil Used for searing shrimp; can substitute with avocado oil.
  • Salt and Pepper Essential seasonings to enhance flavor.
  • 1/2 cup Chopped Onion Provides aromatic depth; shallots can be used as a substitute.
  • 4 cloves Garlic Minced; fresh garlic is recommended for maximum impact.
  • 2 tablespoons Fresh Basil Chopped; adds a fragrant herbal note; dried basil can be used if necessary.
  • 1/8 teaspoon Ground Nutmeg Offers warmth and complexity to the dish.
For the Cream Sauce
  • 4 tablespoons Butter Adds richness; substitute with ghee for a dairy-free option.
  • 1 cup Heavy Whipping Cream Creates a luxurious sauce; coconut cream can be a non-dairy alternative.
  • 1 cup Parmesan Cheese Grated; a cheesy base for flavor; Mayo cheese can be a tasty option.
  • 1 cup Monterey Jack Cheese Shredded; provides creaminess and meltiness; cheddar cheese can be substituted.
For the Topping
  • 1/2 cup Crushed Pork Rind Crumbs A low-carb alternative to traditional breadcrumbs.

Equipment

  • large skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a large baking dish lightly with olive oil or butter.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season 2 pounds of large shrimp with salt and pepper and add them to the skillet. Sear the shrimp for about 1-2 minutes on each side until pink and slightly opaque; then remove and set aside.
  3. In the same skillet, melt 4 tablespoons of butter over medium heat. Add ½ cup of chopped onion and sauté for 3-4 minutes until soft. Mix in 4 minced garlic cloves, 2 tablespoons chopped fresh basil, and ⅛ teaspoon ground nutmeg, and cook for 30 seconds until fragrant.
  4. Pour in 1 cup of heavy whipping cream into the sautéed aromatics, simmer for about 3-4 minutes. Gradually add ½ cup grated Parmesan cheese and 1 cup shredded Monterey Jack cheese, stirring continuously until smooth and creamy; adjust seasoning with salt and pepper if needed.
  5. Return the seared shrimp to the prepared baking dish, pour the creamy sauce over the shrimp, ensuring they are well coated.
  6. In a small bowl, combine the remaining ½ cup grated Parmesan cheese and ½ cup crushed pork rind crumbs, and sprinkle this topping evenly over the shrimp and sauce.
  7. Bake in the preheated oven for approximately 25 minutes until golden brown on top and bubbling.
  8. Let it cool for a few minutes before serving; enjoy the Keto Garlic Shrimp Au Gratin!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 27gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 350mgSugar: 1gVitamin A: 800IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and avoid overcooking the shrimp during searing, as they will finish cooking in the oven. Store leftovers in an airtight container for up to three days and reheat gently to restore creaminess.

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