Go Back
–+ servings
Keto Garlic Parmesan Chicken

Keto Garlic Parmesan Chicken: Crispy, Flavor-Packed Delight

Keto Garlic Parmesan Chicken is a quick, low-carb dish that's packed with flavor and perfect for satisfying cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts
For the Seasoning
  • 1 tablespoon Garlic Powder Can substitute with fresh garlic
  • 1 teaspoon Onion Powder Can be omitted
  • 2 teaspoons Italian Seasoning Basil and oregano can substitute
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly cracked preferred
For Topping
  • 1 cup Grated Parmesan Cheese Moisture can be replaced with mozzarella
  • 2 tablespoons Unsalted Butter Use olive oil for dairy-free option
For Garnish
  • 2 tablespoons Fresh Parsley Alternatively, fresh basil

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and baking dish.
  2. Pat the chicken dry with paper towels and set aside.
  3. Mix garlic powder, onion powder, Italian seasoning, salt, and black pepper in a bowl.
  4. Rub the spice mixture over the chicken breasts on both sides.
  5. Coat the baking dish bottom with melted unsalted butter.
  6. Place the seasoned chicken breasts in the baking dish.
  7. Sprinkle grated Parmesan cheese over each chicken breast.
  8. Bake for 20-25 minutes until the chicken is golden brown and internal temperature reaches 165°F (75°C).
  9. Let it rest for a few minutes and garnish with fresh parsley before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 700mgVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Pat the chicken dry before cooking to ensure a crispy crust. Monitor baking time closely for best results.

Tried this recipe?

Let us know how it was!