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–+ servings
Keto Chicken Alfredo Broccoli Bake

Keto Chicken Alfredo Broccoli Bake: Comfort Food Made Light

A creamy, low-carb Keto Chicken Alfredo Broccoli Bake perfect for a cozy dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Broccoli
  • 2 cups cooked chicken Substitution: Rotisserie chicken for quicker prep.
  • 2 cups broccoli florets Substitution: Cauliflower florets for a similar low-carb option.
For the Creamy Sauce
  • 1 cup heavy cream Ensure full-fat for best results.
  • 1 cup shredded mozzarella cheese Substitution: Use a dairy-free alternative for a lactose-free option.
  • ½ cup grated Parmesan cheese Freshly grated is preferred for best quality.
  • 1 teaspoon garlic powder Fresh minced garlic can be used as a substitute.
  • 1 teaspoon onion powder Shallots can be sautéed for a more robust flavor.
  • 1 teaspoon Italian seasoning Use fresh herbs for a fresher taste.
  • Salt and pepper to taste Adjust according to preference.
For Assembly & Garnish
  • 2 tablespoons olive oil Can substitute with cooking spray or butter.
  • Fresh parsley (for garnish, optional) Substitution: Chives or basil for variety.

Equipment

  • Oven
  • Baking dish or cast-iron skillet
  • Large Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Blanch the broccoli florets in boiling water for 2-3 minutes until vibrant green and slightly tender. Drain thoroughly.
  3. Combine cooked chicken, broccoli, heavy cream, shredded mozzarella, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper in a large bowl. Mix until well coated.
  4. Grease your baking dish with olive oil to prevent sticking.
  5. Spread the chicken and broccoli mixture evenly into the baking dish, topping with additional mozzarella if desired.
  6. Bake for 25-30 minutes until the top is golden and bubbling.
  7. Allow to cool for a few minutes before serving. Garnish with parsley if desired.
  8. Serve hot alongside a light salad or low-carb garlic bread.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 70mgCalcium: 350mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and texture. Store leftovers in an airtight container for up to 3 days or freeze unbaked for up to 2 months.

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