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Maya

Kale Caesar Pasta Salad: A Delicious Twist on Tradition!

A delicious twist on the traditional Caesar salad, this Kale Caesar Pasta Salad combines rotini pasta, fresh kale, and a creamy Caesar dressing for a satisfying meal.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces rotini pasta
  • 1 tablespoon olive oil
  • 4 cups kale stems removed and chopped
  • 1 cup cherry tomatoes halved
  • ½ cup grated Parmesan cheese
  • ½ cup Caesar dressing
  • Salt and pepper to taste
  • 1 teaspoon lemon juice
  • ¼ cup croutons optional

Method
 

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, chopped kale, cherry tomatoes, and grated Parmesan cheese.
  3. Drizzle the Caesar dressing over the salad and toss gently to combine.
  4. Season with salt, pepper, and lemon juice, adjusting to taste.
  5. If desired, top with croutons for added crunch.
  6. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 10mgSodium: 500mgFiber: 3gSugar: 2g

Notes

  • For a protein boost, add grilled chicken or chickpeas.
  • Swap the kale for spinach or arugula for a different flavor profile.

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