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+ servings
Maya

Jerk Chicken Bowls with Mango Salsa and Coconut Rice delight!

A delicious and vibrant dish featuring marinated jerk chicken served over coconut rice and topped with fresh mango salsa.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean
Calories: 550

Ingredients
  

  • 2 lbs boneless skinless chicken thighs
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • 1 cup water
  • 1 ripe mango diced
  • 1/2 red bell pepper diced
  • 1/4 red onion finely chopped
  • 1 tablespoon lime juice
  • 1/4 cup fresh cilantro chopped
  • Salt and pepper to taste

Method
 

  1. In a large bowl, toss the chicken thighs with jerk seasoning and olive oil until well coated. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
  2. While the chicken is marinating, prepare the coconut rice. In a medium saucepan, combine jasmine rice, coconut milk, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is tender and liquid is absorbed. Fluff with a fork and set aside.
  3. In a separate bowl, mix together the diced mango, red bell pepper, red onion, lime juice, cilantro, and a pinch of salt and pepper to create the mango salsa. Set aside.
  4. Preheat a grill or grill pan over medium-high heat. Cook the marinated chicken thighs for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Remove from heat and let rest for a few minutes before slicing.
  5. To assemble the bowls, start with a base of coconut rice, top with sliced jerk chicken, and spoon over the mango salsa.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 100mgSodium: 500mgFiber: 3gSugar: 10g

Notes

  • For added heat, include sliced jalapeños in the mango salsa or serve with a spicy sauce on the side.
  • Substitute quinoa for the jasmine rice for a protein boost and a different texture.

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