Japanese BBQ Chicken Fried Rice: Quick, Flavorful Comfort

Experience the delightful flavors of Japanese BBQ Chicken Fried Rice, a quick and customizable dish perfect for any weeknight meal.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Chicken

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Skinless Chicken Breasts Diced and marinated to soak up all the BBQ flavor.
0.5 cup BBQ Sauce Choose your favorite brand for the perfect smoky touch.

For the Rice

3 cups Cooked Jasmine Rice Day-old rice works best to keep those grains fluffy and separate.

For the Vegetables

1 cup Mixed Vegetables A colorful combination of peas, carrots, and corn.
2 Green Onions Chopped for garnish.

For Seasoning

2 tablespoons Soy Sauce Provides that irresistible umami punch; low-sodium is a great choice.

Equipment

Large skillet or wok

Method

Step-by-Step Instructions

Marinate the Chicken: Combine diced chicken breasts with half of the BBQ sauce in a bowl. Marinate for at least 15 minutes.
Cook the Chicken: Heat a skillet over medium-high heat, add oil, and sauté the chicken for 6-8 minutes until golden brown and cooked through.
Add the Vegetables: Add the mixed vegetables to the chicken and sauté for 3-4 minutes until heated through.
Incorporate the Rice: Add day-old rice, remaining BBQ sauce, and soy sauce. Stir together for 2 minutes until warm.
Finish with Green Onions: Stir in chopped green onions just before serving. Enjoy your meal!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Customize the proteins or veggies based on preference. Store leftovers in airtight containers. Reheat with a splash of water or soy sauce.

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