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+ servings
Italian Salad

Italian Salad Delight: Fresh Flavors for Every Occasion

Enjoy this Italian Salad, a delightful mix of fresh ingredients perfect for any occasion.
Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Tomatoes Chopped, try heirloom for color and flavor.
  • 1 cup Mozzarella Torn; consider using burrata.
  • 4 cups Arugula Can substitute with spinach.
For the Dressing
  • 1/4 cup Balsamic Vinegar Use high-quality aged balsamic.
  • 1/2 cup Olive Oil Extra virgin is best.
Optional Add-Ins
  • 1 cup Grilled Chicken or Steak Optional for added protein.
  • 1 cup Chickpeas or Beans Great for a filling variation.
  • 1/4 cup Fresh Herbs Basil or parsley for freshness.

Equipment

  • Mixing Bowl
  • Small Bowl
  • Whisk
  • Salad tongs
  • Serving Dish

Method
 

Step-by-Step Instructions for Italian Salad
  1. Start by washing and chopping your tomatoes into bite-sized pieces, placing them in a large mixing bowl. Add the torn mozzarella, along with a generous handful of fresh arugula. If you’re including any optional add-ins like grilled chicken or beans, toss them in now.
  2. In a small bowl, whisk together ¼ cup of balsamic vinegar and ½ cup of olive oil until it’s well combined. Optionally add salt and pepper to taste.
  3. Drizzle the dressing over the salad ingredients and gently toss everything together until well coated.
  4. Transfer to a serving dish and let the salad rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Choose ripe tomatoes and high-quality ingredients for the best flavor. Let the salad rest before serving to enhance the taste.

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