Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large skillet or saucepan, heat olive oil over medium-high heat. Add ground turkey, breaking it apart. Cook for about 5-7 minutes until browned. Drain excess fat.
- Add more olive oil, diced onion, and minced garlic. Sauté for 2-3 minutes until onions are translucent and garlic is fragrant.
- Add chopped zucchini and bell peppers. Sauté for 3-4 minutes until they soften slightly but remain crunchy. Season with salt, pepper, and herbs.
- Return browned turkey to skillet and stir in tomato paste, mixing thoroughly. Add 1/2 cup of water to create a sauce consistency.
- Reduce heat to low, cover, and let simmer for 5 minutes. Stir occasionally and add water if too thick. Taste and adjust seasoning if needed.
- Once bubbly, remove from heat and sprinkle with parmesan cheese if desired. Serve warm over rice, quinoa or with garlic bread.
Nutrition
Notes
This dish is perfect for meal prepping; flavors deepen after a day in the fridge.
