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Italian Ground Turkey & Veggie Skillet

Italian Ground Turkey & Veggie Skillet: Quick & Delicious Dinner

Italian Ground Turkey & Veggie Skillet is a quick, wholesome, and customizable dinner packed with protein and vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Skillet Base
  • 1 lb Ground Turkey can be substituted with ground chicken or beef
  • 2 tbsp Olive Oil or another oil of your choice
  • 1 medium Onion or shallots for milder taste
  • 2 cloves Garlic fresh or jarred
For the Veggies
  • 1 medium Zucchini or substitute with bell peppers or spinach
  • 1 cup Bell Peppers any variety
For the Sauce
  • 2 tbsp Tomato Paste or diced tomatoes for chunkier texture
  • 1 tbsp Dried Basil or three times the amount of fresh herbs
  • 1 tbsp Dried Oregano or three times the amount of fresh herbs
  • 1/2 tsp Crushed Red Pepper Flakes to taste
  • 1/2 cup Water or broth for added flavor
Optional Topping
  • 1/4 cup Parmesan Cheese or dairy-free cheese

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet or saucepan, heat olive oil over medium-high heat. Add ground turkey, breaking it apart. Cook for about 5-7 minutes until browned. Drain excess fat.
  2. Add more olive oil, diced onion, and minced garlic. Sauté for 2-3 minutes until onions are translucent and garlic is fragrant.
  3. Add chopped zucchini and bell peppers. Sauté for 3-4 minutes until they soften slightly but remain crunchy. Season with salt, pepper, and herbs.
  4. Return browned turkey to skillet and stir in tomato paste, mixing thoroughly. Add 1/2 cup of water to create a sauce consistency.
  5. Reduce heat to low, cover, and let simmer for 5 minutes. Stir occasionally and add water if too thick. Taste and adjust seasoning if needed.
  6. Once bubbly, remove from heat and sprinkle with parmesan cheese if desired. Serve warm over rice, quinoa or with garlic bread.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This dish is perfect for meal prepping; flavors deepen after a day in the fridge.

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