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Italian Grinder Pasta Salad

Italian Grinder Pasta Salad for a Perfect Summer Feast

Enjoy a refreshing Italian Grinder Pasta Salad, a delightful twist on classic flavors, perfect for summer gatherings.
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Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Base
  • 8 oz Rotini Pasta This chewy pasta holds all the flavors beautifully.
For the Meats
  • 4 oz Pepperoni Adds a rich, salty flavor; turkey or beef salami can be used for a lighter alternative.
  • 4 oz Sliced Salami Provides savory depth; substitution with turkey slices creates a leaner option.
  • 4 oz Chopped Ham Gives heartiness to the salad; omit for a vegetarian version.
For the Vegetables
  • 2 cups Shredded Iceberg Lettuce Offers crispness and freshness; swap for romaine for sturdier texture.
  • 1 cup Sliced Red Onions Soaking in cold water mellows intensity if desired.
  • 1 cup Sliced Banana Peppers Bring a tangy kick; consider using jalapeños for more heat.
  • 1 cup Sliced Black Olives Elevate the savory profile; green olives can serve as a substitute.
  • 1 cup Chopped Tomatoes Add juiciness and vibrant color; cherry tomatoes can be used for extra sweetness.
For the Cheeses
  • 1 cup Shredded Provolone Cheese Provides creaminess and flavor; feel free to swap for mozzarella or feta.
  • 1/2 cup Grated Parmesan Cheese Adds umami richness; you can skip for a lower-fat version.
For the Dressing
  • 1/2 cup Mayonnaise Acts as the creamy base; Greek yogurt can substitute for a healthier option.
  • 1/4 cup Red Wine Vinegar Introduces tanginess; apple cider vinegar can work in a pinch.
  • 1/4 cup Olive Oil Adds richness; lighter oils can be used for a fresher taste.
  • 1 tbsp Italian Seasoning Gives aromatic herb flavor; fresh herbs elevate taste.
  • to taste Salt & Black Pepper Essential for seasoning; adjust to your liking.

Equipment

  • large pot
  • Mixing Bowl
  • Colander
  • Whisk
  • Large spoon

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil, add rotini pasta, and cook for 8-10 minutes until al dente. Drain and rinse in cold water for 1-2 minutes.
  2. Combine the Ingredients: In a mixing bowl, combine cooled pasta with meats, vegetables, and cheese. Toss gently to mix.
  3. Prepare the Dressing: Whisk together mayonnaise, red wine vinegar, olive oil, Italian seasoning, salt, and black pepper until smooth.
  4. Dress the Salad: Pour dressing over salad and toss to coat all ingredients evenly.
  5. Chill and Serve: Cover and chill for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

This salad is customizable with different meats and veggies. Consider adding croutons for extra crunch.

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