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Red Pepper Feta Dip with Roasted Potatoes & Chickpeas

Irresistible Red Pepper Feta Dip with Roasted Potatoes & Chickpeas

A creamy red pepper feta dip with roasted potatoes and chickpeas, perfect for gatherings or as a light main course.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Dip
  • 1 jar Roasted Red Pepper (jarred) Substitute with fresh roasted red peppers if desired.
  • 1/4 cup Fresh Parsley Can be replaced with cilantro for a different flavor.
  • 1/4 cup Walnuts Pecans or sunflower seeds can be used as alternatives.
  • 1/2 cup Feta Cheese Use vegan feta for a dairy-free option.
  • 1/2 cup Greek Yogurt Substitute with plant-based yogurt for a vegan version.
  • 1 head Roasted Garlic Use raw garlic in smaller quantities if needed.
  • 2 tbsp Lemon Juice Lime juice can be a substitute.
  • 2 tbsp Olive Oil Any neutral oil could work.
  • to taste Black Pepper Use white pepper for a milder flavor.
For the Roasted Base
  • 4 medium Baking Potatoes Any starchy potato variety works.
  • 1 can Chickpeas (canned) Dried chickpeas can be used but require soaking and cooking.
  • 1 tsp Thyme (dried)
  • 1 tsp Rosemary (dried) Use an Italian seasoning blend as an alternative.
  • to taste Flaky Salt Regular table salt can be used in smaller amounts.

Equipment

  • Blender
  • Baking dish
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Cube the baking potatoes and place them in a baking dish. Add the drained chickpeas, drizzle with olive oil, and sprinkle with thyme, rosemary, flaky salt, and black pepper. Toss thoroughly.
  3. Transfer the baking dish to the oven and roast for 45 minutes, stirring halfway through.
  4. In a blender, combine roasted garlic, roasted red pepper, feta, Greek yogurt, lemon juice, and olive oil. Blend until smooth.
  5. For the walnut-pepper dressing, chop reserved roasted red peppers, walnuts, and parsley. Combine in a bowl.
  6. Combine the roasted potatoes and chickpeas in a serving bowl and toss with the walnut-pepper dressing.
  7. Spread the dip on a plate, top with the roasted mixture, and drizzle with remaining dressing and chili flakes.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 350mgPotassium: 700mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Chill the dip for flavor; store separately for freshness.

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