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Mango Habanero Honey Garlic Sauce

Irresistible Mango Habanero Honey Garlic Sauce to Spice Up Dishes

This Mango Habanero Honey Garlic Sauce delivers a sweet and spicy flavor burst, enhancing any dish with its unique blend.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Tropical
Calories: 50

Ingredients
  

For the Sauce
  • 1 whole Mango ripe, diced
  • 1 whole Habanero Peppers chopped, use gloves
  • ¼ cup Honey raw honey preferred
  • 3 cloves Garlic minced
  • ¼ cup Apple Cider Vinegar
  • 2 tablespoons Soy Sauce or coconut aminos
  • ½ cup Water adjust for consistency
  • 2 tablespoons Olive Oil for sautéing
  • to taste Salt

Equipment

  • Medium saucepan
  • Blender

Method
 

Step‑by‑Step Instructions
  1. Heat olive oil in a medium saucepan over medium heat. Add minced garlic and chopped habanero. Sauté for 1–2 minutes until fragrant.
  2. Transfer sautéed mixture to a blender with diced mango, honey, vinegar, soy sauce, and water. Blend until smooth.
  3. Pour blended sauce back into the saucepan and bring to a gentle simmer over medium-low heat. Cook for 10–12 minutes, stirring occasionally.
  4. Taste the sauce and adjust balance by adding more honey or vinegar as needed. Stir in more water for consistency.
  5. Remove from heat and let cool for about 10 minutes. Transfer to sterilized jars and store in the refrigerator for up to 7–10 days.

Nutrition

Serving: 1tablespoonCalories: 50kcalCarbohydrates: 13gSodium: 100mgPotassium: 50mgSugar: 12gVitamin C: 15mg

Notes

Store sauce in airtight containers and taste as you go for spice levels.

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