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Low Carb Cheesy Garlic Chicken Wraps

Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes

Low Carb Cheesy Garlic Chicken Wraps are an effortless, protein-packed meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 320

Ingredients
  

For the Filling
  • 2 cups Shredded Cooked Chicken Breast Rotisserie chicken adds extra flavor.
  • 1 cup Shredded Mozzarella Cheese Feel free to swap with provolone.
  • 1 cup Shredded Cheddar Cheese Use your favorite melting cheese.
  • 3 cloves Minced Garlic Fresh garlic releases the best flavor.
  • 4 oz Cream Cheese Softened for easy mixing.
  • 1/4 cup Fresh Parsley Substitute with basil for a different note.
For the Wraps
  • 4 Low-Carb Tortillas Brands like Mission Carb Balance are recommended.
  • 2 tablespoons Olive Oil Essential for achieving crispy texture.
Seasoning
  • to taste Salt and Pepper Adjust to enhance flavors.
  • 1 cup Baby Spinach Optional for added nutrition.

Equipment

  • Skillet
  • Mixing Bowl
  • Microwave

Method
 

Step-by-Step Instructions
  1. Preheat a skillet over medium heat and add olive oil. Let it heat until shimmering, about 2 minutes.
  2. Warm tortillas in the microwave for 10-15 seconds covered with a damp paper towel.
  3. In a mixing bowl, combine chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, pepper, and spinach, stirring until mixed.
  4. Place a warm tortilla on a flat surface, spoon 1/2 cup of filling in the center, and roll tightly.
  5. Cook wraps seam-side down in the skillet for 2-3 minutes. Flip to achieve golden brown on both sides.
  6. Remove from skillet, cool for a minute, slice diagonally, and serve garnished with parsley.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Keep the filling to about 1/2 cup per wrap to prevent splitting. Always warm tortillas before filling for flexibility.

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