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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs That Wow in 30 Minutes

Honey Soy Baked Chicken Thighs are a quick and delicious dinner option that transforms chicken into a savory masterpiece.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.5 cup honey Substitute with agave or maple syrup for a twist.
  • 0.25 cup low sodium soy sauce Tamari is a good gluten-free alternative.
  • 2 pieces green onions Offers a mild onion flavor.
  • 1 tablespoon vegetable oil Use olive or coconut oil for a different taste.
  • 3 cloves garlic Minced, feel free to increase if you love garlic!
  • 1 tablespoon white vinegar Optional; can substitute with apple cider vinegar.
  • 1 tablespoon sesame oil Optional; omit if not available.
  • 1 tablespoon fresh minced ginger Ground ginger can be used as an alternative.
For the Chicken
  • 2.5 lbs skinless boneless chicken thighs Chicken breasts may dry out.
  • salt Essential for seasoning; adjust to taste.
  • pepper Essential for seasoning; adjust to taste.
For Garnish
  • fresh parsley Adds color and freshness; optional substitutes include cilantro.

Equipment

  • Mixing Bowl
  • Baking dish
  • Whisk
  • measuring cups
  • measuring spoons
  • cast iron skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together honey, low sodium soy sauce, chopped green onions, vegetable oil, minced garlic, white vinegar, sesame oil, and fresh minced ginger. Set aside.
  2. Pat dry the chicken thighs and season generously with salt and pepper. Marinate the chicken in the honey soy marinade for at least 30 minutes—preferably longer for richer flavor.
  3. Preheat your oven to 425°F (220°C). Let the marinating chicken come to room temperature.
  4. Transfer the marinated chicken thighs to a baking dish, spreading them out in a single layer. Bake in the preheated oven for 20-25 minutes, flipping halfway through.
  5. Switch your oven to broil on high and broil the chicken for an additional 5 minutes until golden-brown.
  6. Let the chicken rest briefly before serving. Garnish with fresh parsley and serve.

Nutrition

Serving: 1thighCalories: 280kcalCarbohydrates: 18gProtein: 24gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 450mgPotassium: 350mgSugar: 10gVitamin C: 2mgCalcium: 10mgIron: 2mg

Notes

For optimal flavor, marinate overnight. Flip chicken halfway through baking for moisture. Use fresh garlic and ginger for the best taste.

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