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Honey Curry Roasted Cauliflower

Honey Curry Roasted Cauliflower: Flavorful & Easy Delight

This Honey Curry Roasted Cauliflower is a delightful side dish that combines sweet honey and aromatic curry for incredible flavor, ready in just 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Cauliflower
  • 4 cups Cauliflower Fresh cauliflower recommended
  • 3 tablespoons Olive Oil Essential for crispy texture
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
  • 2 teaspoons Curry Powder Provides warmth and flavor
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Optional
  • 1/4 teaspoon Cayenne Pepper Optional based on heat preference
  • 1/4 cup Fresh Cilantro Highly recommended garnish

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a baking sheet lined with parchment paper.
  2. In a large mixing bowl, combine 3 tablespoons of olive oil, 2 tablespoons of honey, 2 teaspoons of curry powder, 1 teaspoon of garlic powder, and a pinch of salt and black pepper. Whisk until smooth.
  3. Add 4 cups of cauliflower florets into the bowl and toss until evenly coated in the honey curry mixture.
  4. Spread the coated cauliflower in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
  5. Roast the cauliflower in the preheated oven for 25-30 minutes, stirring halfway through until tender and golden-brown.
  6. Allow the roasted cauliflower to cool, then garnish with chopped fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 5IUVitamin C: 90mgCalcium: 5mgIron: 5mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat in the oven for the best texture.

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