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Honey BBQ Chicken Rice

Honey BBQ Chicken Rice: Easy Comfort in One Pan

Delicious Honey BBQ Chicken Rice is a comforting, customizable dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless skinless chicken breasts Or thighs for juiciness.
  • 1 teaspoon Salt Essential for flavor.
  • 1/2 teaspoon Pepper For balancing seasoning.
  • 1 teaspoon Optional spices (garlic powder, smoked paprika) For an extra kick.
For the Rice
  • 1 cup Long-grain white rice Recommended for fluffy texture.
  • 2 cups Chicken broth Infuses flavor; may use vegetable broth for vegetarian.
  • 2 tablespoons Olive oil For sautéing.
For the Aromatics
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
For the Sauce
  • 1/2 cup Honey BBQ sauce Adjust spice level based on preference.
To Finish
  • To taste Salt & pepper Essential seasonings.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Honey BBQ Chicken Rice
  1. Prepare the Chicken: Cut the boneless skinless chicken breasts into evenly sized cubes and season with salt, pepper, and optional spices.
  2. Heat the Skillet: In a large skillet, heat olive oil over medium-high heat and add the seasoned chicken, searing for 5-7 minutes until golden brown.
  3. Sauté the Aromatics: In the same skillet, sauté the diced onion for 2-3 minutes until translucent, then add minced garlic and cook for an additional minute.
  4. Toast the Rice: Stir in the long-grain white rice until coated, then add chicken broth, bringing to a simmer.
  5. Combine Chicken and Sauce: Return the seared chicken to the skillet, pour honey BBQ sauce over, and simmer with the lid on for 18-20 minutes.
  6. Finish and Fluff: Let the skillet rest for a few minutes, then fluff the rice and mix in the chicken and sauce.
  7. Serve and Enjoy: Scoop portions onto plates and savor the dish.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

This recipe is easily adaptable; add veggies or swap proteins. Reheating leftovers? Drizzle extra sauce for moisture.

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