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Honey BBQ Chicken Rice – A Quick 1-Pan Dinner Delight!

A quick and delicious one-pan dinner featuring honey BBQ chicken, rice, and mixed vegetables, perfect for family meals.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup long-grain white rice
  • 1 ½ cups chicken broth
  • ½ cup barbecue sauce
  • ¼ cup honey
  • 1 cup frozen mixed vegetables peas, carrots, corn
  • 2 green onions sliced (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and season with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  2. Stir in the rice, chicken broth, barbecue sauce, and honey. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for 20 minutes.
  3. After 20 minutes, add the frozen mixed vegetables to the skillet. Stir gently to combine, then cover again and cook for an additional 5-10 minutes, or until the rice is tender and the liquid is absorbed.
  4. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 100mgSodium: 600mgFiber: 2gSugar: 15g

Notes

  • For a spicier kick, add a teaspoon of cayenne pepper or your favorite hot sauce to the chicken while cooking.
  • You can substitute the chicken thighs for chicken breasts or even tofu for a vegetarian option. Adjust cooking times accordingly.

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