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Maya

Homemade Blueberry Protein Muffins: A Healthy Delight!

Delicious and healthy homemade blueberry protein muffins, perfect for a nutritious snack or breakfast.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups whole wheat flour
  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/2 cup brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup unsweetened applesauce
  • 1/2 cup almond milk or any milk of choice
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries

Method
 

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
  2. In a large mixing bowl, combine the whole wheat flour, rolled oats, protein powder, brown sugar, baking powder, and salt. Stir until well mixed.
  3. In another bowl, whisk together the applesauce, almond milk, eggs, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
  5. Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
  6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  7. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gCholesterol: 30mgSodium: 150mgFiber: 3gSugar: 6g

Notes

  • For added flavor, consider mixing in a teaspoon of cinnamon or nutmeg to the dry ingredients.
  • Substitute the blueberries with other fruits like raspberries or chopped bananas for a different twist.

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