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High Protein Energy Balls

High Protein Energy Balls: No-Bake Snack of Your Dreams

Delicious High Protein Energy Balls pack 9 grams of protein into each no-bake snack, perfect for busy days.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Quick Oats Can substitute with rolled oats
  • 1 cup Nut Butter Any nut or seed butter
  • ½ cup Honey Can substitute with maple syrup
  • 1 scoop Protein Powder Use any flavor preferred
Optional Add-ins
  • ½ cup Chocolate Chips Dark chocolate recommended
  • ½ cup Dried Fruit Cranberries or raisins suggested
  • ½ cup Nuts Almonds or walnuts recommended

Equipment

  • Mixing Bowl
  • Spoon
  • Parchment Paper
  • refrigerator

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine 1 cup of quick oats, 1 cup of your favorite nut butter, ½ cup of honey (or maple syrup), and 1 scoop of protein powder. Stir vigorously for about 2–3 minutes until well-blended.
  2. Fold in optional ingredients like ½ cup of chocolate chips or ½ cup of dried fruit, mixing for another 1–2 minutes.
  3. Using your hands, scoop the mixture and roll it into bite-sized balls, about 1 inch in diameter. Aim for a uniform size to ensure even chilling.
  4. Transfer the baking sheet with rolled energy balls to the refrigerator and chill for at least 30 minutes.
  5. Once chilled, enjoy immediately or store in an airtight container.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 45mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy balls can last up to 2 weeks in the fridge and up to 3 months in the freezer.

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