High-Protein Cottage Cheese Pepperoni Bake for Cozy Nights

High-Protein Cottage Cheese Pepperoni Bake is a satisfying, low-carb dish perfect for weeknight meals.

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Prep Time 10

Cook Time 35

Cooling Time 10

Total Time 55

Servings: 4 slices

Course: Casserole

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Cottage Cheese Substitution: Use ricotta for a richer texture.
3 large Large Eggs Do not substitute with egg whites for a light texture.
1 cup Shredded Mozzarella Cheese Substitution: Cheddar or provolone for different flavors.

For the Flavor

3 oz Mini Turkey Pepperoni Slices Substitution: Use regular pepperoni or cooked sausage.
1/2 cup Grated Parmesan Cheese No direct substitution; can omit if unavailable.
1 tbsp Italian Seasoning Substitution: Oregano, basil, and thyme individually can work.
1 tsp Garlic Powder Substitution: Fresh minced garlic can be used.
to taste Salt Enhances all flavors.
to taste Pepper Enhances all flavors.

Equipment

9x9-inch baking dish
Mixing Bowl
Whisk

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
In a large mixing bowl, whisk together the cottage cheese and eggs until smooth and creamy.
Fold in the mozzarella, most of the mini pepperoni, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
Pour the mixture into the greased baking dish and arrange the remaining pepperoni on top.
Bake for 30-35 minutes until the center is set and golden.
Let cool for about 5-10 minutes before serving with marinara sauce.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 6gProtein: 26gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 130mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 300mgIron: 2mg

Notes

Mix thoroughly for even baking and consider adding veggies for extra nutrition.

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