Go Back
–+ servings
High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla for Easy Weeknight Meals

Delicious High-Protein Chicken Ranch Quesadilla perfect for easy weeknight meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 4 quesadillas
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast Substitute with ground turkey for a leaner option.
  • 1 cup Shredded Cheese Cheddar or mozzarella; try a blend of cheeses for variety.
  • 0.5 cup Ranch Dressing Use a light version for fewer calories.
  • 0.25 cup Diced Green Onions Adds freshness and flavor.
  • 0.25 cup Diced Bell Pepper Provides texture and sweetness; other vegetables can be substituted.
  • 0.25 teaspoon Black Pepper Necessary seasoning to elevate flavors.
For the Quesadilla Base
  • 4 medium Flour Tortillas Replace with gluten-free tortillas for gluten-free option.
  • 1 tablespoon Olive Oil Used for cooking the quesadilla for a golden-brown crust.

Equipment

  • Non-Stick Pan

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the shredded cooked chicken, shredded cheese, ranch dressing, diced green onions, diced bell pepper, and black pepper. Mix thoroughly until well-coated.
  2. Place a non-stick pan over medium heat and add olive oil. Allow to heat for about 1-2 minutes until shimmering.
  3. Place one tortilla in the pan, spread a quarter of the filling mixture on one half, and fold the other half over to create a half-moon shape.
  4. Cook the quesadilla for approximately 3-4 minutes until the bottom is golden brown. Flip and cook for an additional 2-3 minutes.
  5. Remove from pan and let rest for about 2 minutes before cutting into wedges and serving warm.

Nutrition

Serving: 1quesadillaCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For optimal flavors, use organic ingredients and ensure even filling distribution in the tortillas.

Tried this recipe?

Let us know how it was!