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High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla: A Quick, Flavorful Feast

Discover this High-Protein Chicken Ranch Quesadilla recipe, a nutritious and delicious option that's ready in under 10 minutes.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 quesadillas
Course: Chicken
Cuisine: American
Calories: 320

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Use leftover rotisserie chicken or any cooked chicken
  • 1/2 cup Greek Yogurt Feel free to substitute with sour cream
  • 1 tablespoon Dried Herbs Italian seasoning or ranch mix
For the Quesadilla
  • 2 low-carb tortillas Low-Carb Tortilla Whole-wheat or almond flour
  • 1 cup Shredded Cheese Opt for cheddar or Monterey Jack

Equipment

  • Non-stick skillet

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine the shredded cooked chicken with Greek yogurt and your choice of dried herbs, stirring until fully blended and creamy.
  2. Place a non-stick skillet over medium heat and allow it to warm up for about 2 minutes.
  3. Lay one low-carb tortilla flat and spread a portion of the chicken filling on one half, then sprinkle shredded cheese on top. Fold the tortilla over to create a half-moon shape.
  4. Gently place the assembled quesadilla in the preheated skillet and cook for about 3-4 minutes until golden brown. Flip and cook for another 3-4 minutes until the cheese is melted.
  5. Remove the quesadilla from the skillet, let it cool for about 1 minute, then slice into triangles and serve.

Nutrition

Serving: 1quesadillaCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Enjoy with Greek yogurt, salsa, or a fresh salad for a wholesome meal.

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