High-Protein Chicken Cottage Cheese Enchilada Bowls to Satisfy

High-Protein Chicken Cottage Cheese Enchilada Bowls bring the warmth of homemade comfort with 39 grams of protein ready in just 20 minutes.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 bowls

Course: Chicken

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups low-fat cottage cheese blend for a silky texture
1 cup enchilada sauce store-bought or homemade
2 cups rotisserie chicken breast shredded
1 tbsp taco seasoning adjust to taste

For the Veggies

1 large red bell pepper diced
1 cup canned corn drained
1 can black beans rinsed and drained

For the Topping

1 cup shredded cheese Mexican blend or cheddar
1/4 cup chopped cilantro for garnish
1 medium avocado sliced
1/2 cup Greek yogurt or sour cream as optional topping

Equipment

Food Processor
large mixing bowl
microwave-safe bowls

Method

Step-by-Step Instructions

Blend the low-fat cottage cheese and enchilada sauce in a food processor until smooth.
In a large bowl, combine the blended mixture with shredded chicken and taco seasoning, mixing well.
Fold in diced bell pepper, canned corn, and black beans until evenly distributed.
Spoon the mixture into microwave-safe bowls, top with shredded cheese, and microwave for 1-2 minutes until cheese is melted.
Garnish with cilantro, avocado slices, and a dollop of Greek yogurt or sour cream before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 39gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 3mg

Notes

Ensure all ingredients are well drained and rinsed for optimal texture and moisture control. Customize to your spice preference.

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