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–+ servings
High Protein Apple Crisp

High Protein Apple Crisp: Healthy, Guilt-Free Dessert Delight

Delight in this Healthy High Protein Apple Crisp, a perfect guilt-free dessert that’s wholesome and protein-packed.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 3 cups Chopped Apple Use firm apples like Granny Smith or Honeycrisp.
  • 1 teaspoon Cinnamon Adjust according to taste.
  • 1 tablespoon Lemon Juice Fresh or bottled.
For the Topping
  • 1 scoop Vanilla Protein Powder Can substitute with plant-based or whey protein.
  • 1/2 cup Nut Butter Almond, peanut or sunflower seed butter.
  • 1 cup Rolled Oats Ensure rolled oats are used for best texture.
  • 1/4 cup Milk or Water Choose based on dietary preference.

Equipment

  • Oven
  • Mixing Bowl
  • ramekin

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 350°F (175°C). Prepare your baking dish.
  2. In a medium bowl, toss chopped apples, cinnamon, lemon juice, and vanilla protein powder. Transfer to the ramekin.
  3. In another bowl, combine rolled oats, remaining protein powder, nut butter, and milk until crumbly. Adjust moisture as needed.
  4. Sprinkle the oat topping over the apple mixture and ensure all apples are covered.
  5. Bake for 20 minutes until topping is golden brown and apples bubble.
  6. Remove from oven and let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Pairs beautifully with Greek yogurt or ice cream for an enhanced experience.

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