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–+ servings
Pumpkin Curry

Heavenly Pumpkin Curry for Cozy Nights In

Experience comforting flavors with this Pumpkin Curry, a blend of sweet, savory, and spicy perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 lbs Pumpkin Peeled and cubed
  • 2 tbsp Extra-Virgin Olive Oil Can substitute with avocado or coconut oil
  • 1 tsp Salt To taste
For the Aromatics
  • 1 large Onion Finely chopped
  • 2 cloves Garlic Grated
  • 1 inch Ginger Grated
For the Spices
  • 1 tsp Garlic Powder
  • 1 tsp Chili Powder Adjust to taste
  • 1 tbsp Garam Masala
  • 1 tsp Kashmiri Red Chili Powder
  • 1 tsp Turmeric
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
For the Sauce
  • 1.5 cups Cooked Chickpeas Drained and rinsed
  • 6 tbsp Tomato Paste
  • 1 can Coconut Milk Full-fat recommended
  • 2 tbsp Maple Syrup To balance spices
  • 1 tbsp Ghee Optional
For the Garnish
  • 1/4 cup Chopped Cilantro Can substitute with kasoori methi
  • 1/4 cup Toasted Coconut Flakes Optional

Equipment

  • Oven
  • Baking sheet
  • large pot
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Dice the pumpkin and toss with olive oil, salt, garlic powder, and chili powder. Roast for 30 minutes.
  2. Drain and rinse chickpeas. Toss with olive oil and spices, then roast for 20-30 minutes until crispy.
  3. In a large pot, heat olive oil and sauté onions for 5-7 minutes. Add grated garlic and ginger, cooking for 1-2 minutes.
  4. Stir in spices and cook for 1 minute. Add tomato paste and coconut milk, simmer for 10 minutes until thickened.
  5. Stir in the roasted pumpkin and maple syrup, simmer for another 8-10 minutes.
  6. Serve hot, topped with crispy chickpeas and cilantro. Drizzle with ghee and add toasted coconut if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 7gVitamin A: 2000IUVitamin C: 15mgCalcium: 70mgIron: 3mg

Notes

For best flavor, use a sweet variety of pumpkin. Store leftovers properly for up to 3-4 days in the fridge.

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