Go Back
+ servings
White Bean Pumpkin Chili

Hearty White Bean Pumpkin Chili for Cozy Comfort Evenings

A delightful White Bean Pumpkin Chili packed with flavor and warmth, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Avocado Oil Can substitute with olive or sunflower oil.
  • 1 medium Onion Use yellow or white for best results.
  • 2 stalks Celery No substitutes needed.
  • 4 cloves Garlic Fresh garlic recommended.
  • 2 medium Carrots Can substitute with bell peppers.
For the Chili Flavors
  • 2 teaspoons Smoked Paprika Swap with regular paprika for a milder flavor.
  • 1 tablespoon Red Chili Paste Can be replaced with chili powder.
For Protein
  • 1 pound Ground Chicken, Turkey, or Beef Skip for vegetarian version.
Herbs and Spices
  • 1 teaspoon Fresh Thyme Dried thyme works as a substitute.
For Creaminess
  • 1 can Unsweetened Pumpkin Purée Ensure it's unsweetened.
  • 2 cans Cannellini Beans Great Northern or navy can also work.
  • 1 cup Peanut Butter Can use almond or sunflower butter for nut-free.
For the Cooking Liquid
  • 3 cups Low-Sodium Chicken or Vegetable Broth Homemade or store-bought.
Seasoning
  • Salt To taste.
  • Pepper To taste.
Optional Toppings
  • Fresh Thyme For garnish.
  • Chopped Avocado For creaminess.
  • Green Onions Provides fresh crunch.
  • Shredded Cheese Optional for added flavor.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Finely chop one medium onion, two stalks of celery, two medium carrots, and four garlic cloves.
  2. In a large Dutch oven, heat two tablespoons of avocado oil over medium-high heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Incorporate the celery and carrots, stir for about 3–4 minutes. Add ground meat if using and cook until no longer pink.
  4. Sprinkle in two teaspoons of smoked paprika and one tablespoon of red chili paste, stir well and cook for an additional 2 minutes.
  5. Reduce heat to medium-low, stir in one can of unsweetened pumpkin purée, one cup of peanut butter, two cans of drained cannellini beans, and three cups of broth. Mix until well combined.
  6. Cover the pot and simmer for 30 minutes, stirring occasionally.
  7. After 30 minutes, taste and adjust with salt and pepper as needed.
  8. Ladle into bowls and invite everyone to add their favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

This chili freezes beautifully; portion for easy meals later.

Tried this recipe?

Let us know how it was!