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+ servings
Maya

Healthy Ground Turkey Stuffed Peppers for Delicious Nutrition

A nutritious and delicious recipe for ground turkey stuffed peppers, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

  • 2 large bell peppers any color
  • 1 pound ground turkey
  • 1 cup cooked rice white or brown
  • 1 cup diced tomatoes canned or fresh
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • Fresh parsley for garnish optional

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them upright in a baking dish.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
  4. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
  5. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and black pepper. Mix well and let it simmer for 2-3 minutes.
  6. Remove the skillet from heat and stir in half of the mozzarella cheese.
  7. Spoon the turkey mixture into each bell pepper, packing it down gently. Top each stuffed pepper with the remaining mozzarella cheese.
  8. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
  9. Let the stuffed peppers cool for a few minutes before serving. Garnish with fresh parsley if desired.

Nutrition

Serving: 1stuffed pepperCalories: 320kcalCarbohydrates: 18gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 9gCholesterol: 85mgSodium: 600mgFiber: 3gSugar: 4g

Notes

  • For added flavor, mix in some chopped spinach or mushrooms with the turkey filling.
  • Substitute quinoa for rice for a healthier grain option, or use cauliflower rice for a low-carb version.

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