Go Back
+ servings
Maya

Healthy Garlic Parmesan Chicken Pasta is a must-try!

A delicious and healthy recipe for Garlic Parmesan Chicken Pasta that is easy to make and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 8 ounces whole wheat pasta
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon red pepper flakes optional
  • 1 cup low-sodium chicken broth
  • 1 cup fresh spinach
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic and red pepper flakes to the skillet, cooking for an additional 1-2 minutes until fragrant.
  4. Pour in the chicken broth and bring to a simmer. Let it cook for about 3-4 minutes to reduce slightly.
  5. Stir in the cooked pasta, spinach, and Parmesan cheese. If the mixture is too dry, add some reserved pasta water until desired consistency is reached.
  6. Toss everything together until well combined and the spinach is wilted. Adjust seasoning with salt and pepper if needed.
  7. Serve hot, garnished with fresh parsley and additional Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 400mgFiber: 5gSugar: 2g

Notes

  • For added flavor, marinate the chicken in Italian seasoning for 30 minutes before cooking.
  • Swap out the spinach for kale or add cherry tomatoes for a burst of color and flavor.

Tried this recipe?

Let us know how it was!