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+ servings
Maya

Healthy Cucumber Pasta Salad: A Refreshing Treat!

A refreshing and healthy cucumber pasta salad perfect for warm days.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 8 ounces whole wheat pasta fusilli or penne
  • 2 cups cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

  1. Cook the whole wheat pasta according to package instructions. Drain and rinse under cold water to cool. Set aside.
  2. In a large mixing bowl, combine the diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and black pepper.
  4. Add the cooled pasta to the vegetable mixture and pour the dressing over the top. Toss gently to combine all ingredients evenly.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 10mgSodium: 300mgFiber: 3gSugar: 3g

Notes

  • For added protein, consider mixing in grilled chicken or chickpeas.
  • Substitute the feta cheese with mozzarella or omit it for a dairy-free version.

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