Go Back
–+ servings
Maya

Healthy Cucumber Pasta Salad: A Refreshing Dish You’ll Love!

A refreshing and healthy cucumber pasta salad perfect for warm days.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta fusilli or penne
  • 2 medium cucumbers diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Cook the whole wheat pasta according to package instructions. Drain and rinse under cold water to cool. Set aside.
  2. In a large mixing bowl, combine the diced cucumbers, cherry tomatoes, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper.
  4. Add the cooled pasta to the vegetable mixture and pour the dressing over the top. Toss gently to combine.
  5. If using, sprinkle the feta cheese over the salad and toss lightly again.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 7.5gCholesterol: 5mgSodium: 200mgFiber: 3gSugar: 3g

Notes

  • For added protein, consider mixing in grilled chicken or chickpeas.
  • Substitute the feta cheese with avocado for a creamier texture and a boost of healthy fats.

Tried this recipe?

Let us know how it was!