Healthy Brussels Sprouts Ground Turkey Skillet for Busy Nights

A quick and nutritious Brussels Sprouts Ground Turkey Skillet perfect for busy weeknights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

1 pound ground turkey Substitute with ground chicken or lean beef for variety.

For the Vegetables

1 pound Brussels sprouts, trimmed and halved Can be replaced with green beans or broccoli.
1 medium onion, chopped Yellow or white onion works best.
3 cloves garlic, minced Garlic powder is a suitable substitute.

For the Cooking Base

2 tablespoons olive oil Can be swapped with avocado oil.
1 teaspoon salt Adjust to taste or use low-sodium salt.
1/2 teaspoon black pepper White pepper offers a milder taste.

For the Heat and Flavor

1/2 teaspoon red pepper flakes Optional for a spicy kick.
1 teaspoon smoked paprika Regular paprika will suffice if unavailable.
1 tablespoon soy sauce Tamari or coconut aminos are gluten-free alternatives.
1 tablespoon balsamic vinegar Can be substituted with red wine vinegar.

For the Sauce Texture

1/2 cup chicken or vegetable broth Use water if broth isn’t on hand.

For Garnish

2 tablespoons fresh parsley, chopped Use fresh thyme or basil as alternatives.

Equipment

large skillet

Method

Step-by-Step Instructions

Heat the skillet by adding 1 tablespoon of olive oil in a large skillet over medium-high heat.
Cook 1 pound of ground turkey for about 7-8 minutes until browned.
Season the turkey with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of smoked paprika.
Sauté 1 chopped onion and 3 minced garlic cloves in the skillet for 3-4 minutes.
Add 1 pound of Brussels sprouts and cook for around 5 minutes until tender.
Combine the cooked turkey with the Brussels sprouts, adding 1 tablespoon of soy sauce and 1 tablespoon of balsamic vinegar.
Simmer the mixture for approximately 10 minutes until tender.
Adjust seasoning if needed and sprinkle 2 tablespoons of fresh chopped parsley on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently adding a splash of broth for moisture.

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