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Maya

Hawaiian Chicken Sheet Pan: Easy Recipe for Family Fun!

A delicious and easy Hawaiian Chicken Sheet Pan recipe perfect for family dinners.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Hawaiian
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 cup pineapple chunks fresh or canned, drained
  • 1 bell pepper sliced (red or green)
  • 1 medium red onion sliced
  • 2 tablespoons olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • Cooked rice for serving
  • Chopped green onions for garnish

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the olive oil, soy sauce, brown sugar, minced garlic, ground ginger, black pepper, and red pepper flakes. Whisk until well mixed.
  3. Add the chicken thighs to the bowl and toss them in the marinade until fully coated. Let them marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
  4. Arrange the marinated chicken thighs on one side of the prepared baking sheet. On the other side, spread out the pineapple chunks, bell pepper slices, and red onion slices.
  5. Drizzle any remaining marinade over the vegetables.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  7. If desired, broil for an additional 2-3 minutes to caramelize the edges of the chicken and vegetables.
  8. Serve the chicken and vegetables over cooked rice, garnished with chopped green onions.
  9. Adjust seasoning with additional black pepper if needed before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 16gCholesterol: 100mgSodium: 800mgFiber: 2gSugar: 10g

Notes

  • For a tropical twist, add sliced jalapeños for heat or sprinkle with sesame seeds before serving.
  • Substitute chicken thighs with chicken breasts or tofu for a lighter option. Adjust cooking time as needed for different proteins.
  • If you have a soy allergy, substitute soy sauce with tamari or coconut aminos.

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