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–+ servings
Harvest Chicken Hash

Harvest Chicken Hash: A Cozy, Gluten-Free Comfort Meal

Harvest Chicken Hash is a cozy, gluten-free dish that combines chicken, root vegetables, and herbs for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breast substitute with chicken thighs for richer flavor
For the Veggies
  • 2 medium sweet potatoes butternut squash can be used as an alternative
  • 1 pound Brussels sprouts zucchini can replace for lighter option
  • 1 medium onion shallots can be substituted
  • 2 cloves garlic fresh is best, but garlic powder can be an alternative
For the Flavor
  • 2 medium apples substitute with pears for different flavor
  • 2 tablespoons olive oil avocado oil is a good substitute
  • 1 tablespoon herbs (rosemary, thyme) can be swapped for Italian seasoning

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by chopping the chicken breast, sweet potatoes, Brussels sprouts, apples, onion, and garlic into bite-sized pieces.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for about 2-3 minutes until fragrant.
  3. Add the diced chicken breast to the skillet and cook for approximately 5-7 minutes until cooked through.
  4. Stir in the chopped sweet potatoes and cook for about 10 minutes until slightly soft.
  5. Fold in the Brussels sprouts and apple pieces into the mixture, cooking for an additional 5 minutes.
  6. Add the fresh herbs and mix well to combine the flavors. Serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Crispy sweet potatoes can be achieved by spreading them in a single layer and avoiding stirring initially. Store leftovers in an airtight container for up to 3 days.

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