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Maya

Ground Turkey Teriyaki Stir Fry: Quick & Delicious Recipe!

A quick and delicious Ground Turkey Teriyaki Stir Fry recipe that can be made in just 30 minutes.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons vegetable oil
  • 1 cup bell peppers sliced (any color)
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1/4 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 1 tablespoon water optional for thickening
  • Cooked rice or quinoa for serving
  • Sesame seeds and green onions for garnish

Method
 

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spatula as it cooks.
  2. Add the minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant.
  3. Toss in the sliced bell peppers, broccoli florets, and snap peas. Stir-fry the vegetables with the turkey for about 5 minutes until they are tender-crisp.
  4. Pour in the teriyaki sauce, soy sauce, and sesame oil. Stir to combine and let it cook for another 2-3 minutes.
  5. If you prefer a thicker sauce, mix the cornstarch with water and add it to the skillet, stirring until the sauce thickens.
  6. Serve the stir fry over cooked rice or quinoa. Garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 28gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 13gCholesterol: 90mgSodium: 800mgFiber: 3gSugar: 5g

Notes

  • For added heat, include a teaspoon of red pepper flakes or sriracha when adding the sauces.
  • Swap out the ground turkey for ground chicken or beef, or use tofu for a vegetarian option.

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