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Ground Beef & Spinach Casserole

Ground Beef & Spinach Casserole: Comfort Food Delight

This Ground Beef & Spinach Casserole is a comforting and nutritious dish that brings families together at the dinner table.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Substitutions: Ground turkey or chicken make for a lighter option.
  • 1 medium Onion Sauté until translucent for a sweeter taste.
  • 2 cloves Garlic Use fresh minced garlic for the best impact.
  • 1 cup Frozen Spinach Ensure it’s well-drained before use to avoid a watery casserole.
  • 1 can Diced Tomatoes Substitution: Fresh tomatoes can be used, just adjust for liquid.
  • 15 ounces Ricotta Cheese Cottage cheese can be a leaner alternative.
  • 1 cup Shredded Mozzarella Cheese Use provolone for a different flavor profile.
  • 1/2 cup Grated Parmesan Cheese Freshly grated is preferred for the best taste.
  • 1 tablespoon Italian Seasoning Individual herbs like oregano and basil can be used.
  • to taste Salt and Pepper Adjust according to your taste.
  • 1 cup Breadcrumbs Panko works great for extra crispiness.

Equipment

  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare your baking dish by greasing it lightly.
  2. In a large skillet over medium heat, add the ground beef. Cook for 6-8 minutes until fully browned.
  3. Stir in the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion becomes translucent.
  4. Add the well-drained frozen spinach and diced tomatoes to the skillet. Cook for about 5 minutes until heated through.
  5. Lower the heat and gently fold in the ricotta, mozzarella, Parmesan, Italian seasoning, salt, and pepper. Cook until melted and combined.
  6. Transfer the mixture into your greased 9x13-inch baking dish, spreading it out evenly. Sprinkle a layer of breadcrumbs on top.
  7. Bake for 25-30 minutes or until the top is golden brown and bubbling.
  8. Remove from the oven and let it cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 10mgCalcium: 300mgIron: 4mg

Notes

Mix well for a consistent taste. For extra cheesiness, consider doubling the mozzarella.

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