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Grilled Sea Bass with Herb Butter

Grilled Sea Bass with Herb Butter: Elevate Your Dinner Game

Grilled Sea Bass with Herb Butter is a gourmet seafood experience, perfect for elevating any dinner.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Sea Bass Fresh is best for optimal flavor.
  • 1 tablespoon Olive Oil For grilling.
For the Seasoning
  • to taste Salt
  • to taste Pepper
For the Herb Butter
  • 4 tablespoons Unsalted Butter Base of the sauce.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Fresh Parsley Chopped.
  • 1 tablespoon Fresh Dill Chopped.
  • 1 tablespoon Lemon Juice Freshly squeezed preferred.
For the Sides
  • 2 cups Mashed Potatoes Yukon golds preferred.
  • 1 cup Microgreens For garnish.
  • 1 cup Radishes Thinly sliced, for garnish.
  • 1 wedge Charred Lemon For squeezing over the fish.

Equipment

  • Grill Pan
  • Small Saucepan
  • Spatula
  • Paper Towels

Method
 

Preparation Steps
  1. Begin by patting the skin of the sea bass fillet dry with paper towels.
  2. Season both sides generously with salt and pepper and let sit for about 10 minutes.
  3. Heat a grill pan over medium-high heat and add olive oil.
  4. Place the sea bass skin-side down in the pan and grill for 3-4 minutes until crispy.
  5. Flip the fish and cook for an additional 2-3 minutes until opaque.
  6. In a small saucepan, melt the unsalted butter over low heat and sauté minced garlic for about 1 minute.
  7. Stir in parsley, dill, and lemon juice, and cook for an extra 30 seconds.
  8. Plate the mashed potatoes and top with the grilled fish, drizzling with herb butter and garnishing with microgreens and radishes.
  9. Serve immediately with a charred lemon wedge.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1.8mg

Notes

Make sure the fish skin is dry for crispiness. Preheat grill pan properly to avoid sticking.

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