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Maya

Grilled Chicken Orzo Salad with Avocado: A Must-Try Delight!

A refreshing and nutritious Grilled Chicken Orzo Salad with Avocado, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 2 cups orzo pasta
  • 1 lb boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 avocado diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • Juice of 1 lemon
  • 1/2 teaspoon dried oregano

Method
 

  1. Cook the orzo pasta according to package instructions. Drain and rinse under cold water to cool. Set aside.
  2. Preheat the grill to medium-high heat.
  3. In a small bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Brush the mixture onto both sides of the chicken breasts.
  4. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F. Remove from the grill and let rest for 5 minutes before slicing.
  5. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, avocado, red onion, and parsley.
  6. Slice the grilled chicken and add it to the salad.
  7. Drizzle lemon juice and sprinkle dried oregano over the salad. Toss gently to combine all ingredients.
  8. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing cold salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added flavor, marinate the chicken in the olive oil mixture for 30 minutes before grilling.
  • You can substitute quinoa for orzo for a gluten-free option.
  • Add feta cheese for an extra creamy texture.

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