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Grilled Chicken Orzo Salad

Grilled Chicken Orzo Salad: A Fresh Twist for Summer Meals

Enjoy a vibrant and healthy Grilled Chicken Orzo Salad that's perfect for summer meals.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 25 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Salad
  • 1 cup Orzo substitute with quinoa for gluten-free option
  • 2 pieces Chicken Breasts can use rotisserie chicken
  • 1 piece Avocado swappable with a soft-boiled egg
  • 1 cup Feta Cheese goat cheese or mozzarella balls can be substitutes
  • 1 cup Cherry Tomatoes use any seasonal tomatoes available
  • 0.5 cup Red Onion green onions can be a milder alternative
  • 0.5 cup Fresh Herbs (e.g., parsley, basil) use any favorite herbs
For the Dressing
  • 0.25 cup Olive Oil extra virgin preferred
  • 2 tablespoons Vinegar red wine or apple cider recommended
  • 1 tablespoon Lemon Juice fresh juice is best
  • 1 tablespoon Dijon Mustard tailor to taste
  • 1 tablespoon Honey tailor to taste
  • 1 clove Garlic omit if you prefer milder flavor

Equipment

  • grill
  • pot
  • Mixing Bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the orzo by bringing a large pot of salted water to a boil. Add orzo and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Grill the chicken on preheated grill for 5-6 minutes per side until cooked through. Let rest, then slice into thin strips.
  3. Whisk together olive oil, vinegar, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper in a medium bowl for the dressing.
  4. In a large bowl, combine cooked orzo, sliced chicken, diced avocado, cherry tomatoes, red onion, feta cheese, and herbs. Pour dressing over and toss gently.
  5. Serve immediately or chill in the fridge for 20-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This salad is easily customizable and perfect for meal prep. Store components separately for best freshness.

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