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Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Delight

Enjoy nutritious Grilled Chicken & Broccoli Bowls with a creamy garlic sauce, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute with turkey or tofu.
  • 2 tablespoons Olive Oil For grilling.
  • to taste Salt
  • to taste Pepper
For the Broccoli
  • 4 cups Broccoli Florets Fresh or frozen.
For the Creamy Garlic Sauce
  • 1 cup Greek Yogurt Can substitute with plant-based yogurt.
  • 3 cloves Minced Garlic Freshly minced preferred.
  • 1 tablespoon Lemon Juice Use fresh lemon for best flavor.
  • 1 teaspoon Dried Parsley Fresh parsley can enhance flavor.

Equipment

  • grill
  • Steamer
  • Mixing Bowl

Method
 

Cooking Steps
  1. Preheat the grill to medium-high heat between 375°F and 400°F.
  2. Rub chicken breasts with olive oil and season with salt and pepper.
  3. Grill chicken for 6-7 minutes on one side, flip, and continue cooking for another 6-7 minutes or until cooked through.
  4. Steam broccoli for 4-5 minutes until tender and vibrant.
  5. Mix Greek yogurt, minced garlic, lemon juice, and parsley in a bowl until smooth.
  6. Slice the grilled chicken and assemble bowls with broccoli, chicken, and creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

Customize bowls with your choice of veggies or grains for variation. Store leftovers in an airtight container for up to 3 days. Freeze portions for longer storage.

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