Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Delight

Delight in these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a flavorful keto-friendly dish that's easy to prepare.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 35

Servings: 4 bowls

Course: Chicken

Cuisine: Keto

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless Skinless Chicken Breasts Ensure they're fresh for optimal juiciness.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

For the Broccoli

2 cups Broccoli Florets Fresh or frozen (thaw if frozen).
2 tablespoons Olive Oil Can substitute with avocado oil.

For the Creamy Garlic Sauce

2 tablespoons Butter Adds richness.
3 cloves Garlic (minced) Use fresh for the best aroma.
1 cup Heavy Cream Coconut cream works for dairy-free.
1 cup Grated Parmesan Cheese Nutritional yeast can be a dairy-free substitute.
to taste Salt Vital for seasoning the sauce.
to taste Pepper Vital for seasoning the sauce.

Equipment

grill
Skillet
Saucepan
meat thermometer

Method

Instructions

Season the chicken breasts with salt and pepper. Preheat the grill or grill pan over medium-high heat for about 5 minutes. Grill chicken for 5-6 minutes per side, until the internal temperature reaches 165°F.
Heat olive oil in a skillet over medium-high heat. Add broccoli florets and sauté for 4-5 minutes until bright green and tender-crisp. Set aside.
In a saucepan, melt butter over low heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Pour in heavy cream, bring to a simmer, and stir in grated Parmesan until smooth. Season with salt and pepper.
Slice the grilled chicken into thin strips. In serving bowls, layer sautéed broccoli and top with chicken. Drizzle the creamy garlic sauce over the top.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 10gProtein: 40gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

Fresh ingredients enhance flavor and texture. Don’t let the garlic brown to avoid bitterness in the sauce. Adjust the sauce consistency as needed when reheating.

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