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Grilled Beef Liver: Discover a Flavorful Recipe Today!

A flavorful recipe for grilled beef liver marinated with garlic and herbs, perfect for a nutritious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 50 minutes
Course: Main Course
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound beef liver sliced into 1/2-inch thick pieces
  • 4 tablespoons olive oil divided
  • 4 cloves garlic minced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. Rinse the beef liver slices under cold water and pat them dry with paper towels.
  2. In a bowl, combine 2 tablespoons of olive oil, minced garlic, thyme, rosemary, salt, pepper, and lemon juice. Mix well to create a marinade.
  3. Add the beef liver slices to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  4. Preheat your grill to medium-high heat. Brush the grill grates with the remaining 2 tablespoons of olive oil to prevent sticking.
  5. Remove the liver from the marinade and let any excess marinade drip off. Discard the marinade.
  6. Place the liver slices on the grill and cook for about 3-4 minutes on each side, or until they are browned and cooked to your desired doneness. Avoid overcooking to keep the liver tender.
  7. Remove the liver from the grill and let it rest for a few minutes before serving.
  8. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gProtein: 28gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 300mgSodium: 500mg

Notes

  • For a different flavor, try adding a teaspoon of smoked paprika to the marinade for a smoky kick.
  • Serve the grilled liver with sautéed greens like spinach or kale for a complete meal.

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