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Maya

Garlic Parmesan Roasted Brussels Sprouts: A Tasty Delight!

Garlic Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish, featuring crispy Brussels sprouts tossed in garlic, olive oil, and topped with melted Parmesan cheese.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon balsamic vinegar optional

Method
 

  1. Preheat your oven to 400°F.
  2. In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss until the Brussels sprouts are well coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the edges, stirring halfway through for even cooking.
  5. Remove from the oven and sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Return to the oven for an additional 5 minutes, until the cheese is melted and slightly golden.
  6. Drizzle with balsamic vinegar if desired before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 11gCholesterol: 10mgSodium: 400mgFiber: 3gSugar: 2g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the Brussels sprouts before roasting.
  • For a dairy-free option, substitute nutritional yeast for the Parmesan cheese.

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