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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet - Savor Every Bite Tonight

Experience the delightful combination of garlic, cauliflower, and mushrooms in this easy-to-make skillet dish that elevates any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower cut into florets
  • 8 ounces Mushrooms sliced
  • 4 cloves Garlic minced
  • 2 tablespoons Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Equipment

  • Skillet
  • Mixing Bowl
  • Whisk
  • Spoon

Method
 

Cooking Steps
  1. Preheat the skillet over medium heat and add olive oil.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add cauliflower florets and cook for 5-7 minutes until slightly tender.
  4. Stir in sliced mushrooms, salt, and pepper; cook for an additional 10-15 minutes until everything is cooked through.
  5. Serve warm as a side dish or main course.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 230mgPotassium: 400mgFiber: 3gSugar: 2gVitamin C: 85mgCalcium: 40mgIron: 1mg

Notes

For added flavor, consider garnishing with fresh herbs like parsley or thyme before serving.

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