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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Flavorful Veggie Delight

The Garlic Cauliflower Mushroom Skillet is a quick and healthy dish packed with flavor and customizable for every dietary preference.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower fresh heads without brown spots, can substitute with broccoli
  • 8 ounces Mushrooms any fresh variety like cremini, shiitake, or button
  • 4 cloves Garlic freshly minced
  • 2 tablespoons Olive Oil can substitute with coconut oil
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika optional, can use red pepper flakes for heat
  • 2 tablespoons Lemon Juice optional, can substitute with vinegar
  • 1/4 cup Parmesan optional, for dairy-free omit or use nutritional yeast
  • 2 tablespoons Fresh Herbs optional, such as parsley, thyme, or basil

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by cleaning the fresh cauliflower and cutting it into uniform florets for even cooking. Slice mushrooms and mince cloves of garlic.
  2. Place a large skillet over medium heat and add olive oil along with butter. Allow to warm until shimmering.
  3. Add the cauliflower florets, sauté for 5-7 minutes until slightly golden and tender, stirring occasionally.
  4. Stir in the sliced mushrooms and cook for another 4-5 minutes until the mushrooms are tender.
  5. Mix in the minced garlic, salt, pepper, and optional paprika. Cook for 2-3 minutes until fragrant.
  6. Drizzle with lemon juice and sprinkle with Parmesan, if desired. Toss gently, then garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

Always use fresh ingredients for the best flavor. Customize with different vegetables cut to similar sizes for even cooking.

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