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Maya

Garlic and Herb Lamb Chops: A Flavorful Recipe Guide

A flavorful recipe for garlic and herb lamb chops, perfect for grilling.
Print Recipe
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound lamb chops about 4-6 chops
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 2 teaspoons fresh rosemary chopped (or 1 teaspoon dried)
  • 2 teaspoons fresh thyme chopped (or 1 teaspoon dried)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a small bowl, combine olive oil, minced garlic, rosemary, thyme, salt, black pepper, and lemon juice to create a marinade.
  2. Place the lamb chops in a large resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for more flavor.
  3. Preheat your grill or stovetop grill pan over medium-high heat. Remove the lamb chops from the marinade and let excess marinade drip off.
  4. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer to check for an internal temperature of 145°F for medium-rare.
  5. Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes. Garnish with chopped parsley before serving.

Nutrition

Serving: 1chopCalories: 320kcalProtein: 28gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 14gCholesterol: 90mgSodium: 500mg

Notes

  • For a spicier kick, add 1/2 teaspoon of red pepper flakes to the marinade.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.

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