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Orzo Salad with Asparagus, Artichoke Hearts and Feta

Fresh Orzo Salad with Asparagus, Artichoke Hearts and Feta Delight

A vibrant Orzo Salad with Asparagus, Artichoke Hearts, and Feta, perfect for spring gatherings and bursting with Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Dry Orzo Use gluten-free orzo for a gluten-free option.
  • 1 bunch Asparagus Slice into 2-inch pieces.
  • 1 can Quartered Artichoke Hearts Canned or fresh both work beautifully.
  • to taste Kosher Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • 2 tablespoons Fresh Dill Substitute with fresh parsley if needed.
  • 2 tablespoons Fresh Mint
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil
  • 3 tablespoons Lemon Juice Fresh lemon juice is crucial.
  • 1 teaspoon Lemon Zest Try using organic lemons.
  • 1 clove Garlic Minced for flavor.
For the Topping
  • 1/2 cup Roasted, Salted Pistachios Consider using almonds or walnuts.
  • 1 cup Crumbled Feta Goat cheese is a great alternative.

Equipment

  • Medium Pot
  • Colander
  • large mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Boil the Orzo: Bring a medium pot of water to a boil, add salt, and stir in the dry orzo. Cook for 8 minutes until al dente.
  2. Add the Asparagus: With one minute left, add the asparagus and then drain both after cooking.
  3. Prepare the Vinaigrette: In a bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, salt, and pepper.
  4. Incorporate Artichoke Hearts: Gently fold in the quartered artichoke hearts into the vinaigrette.
  5. Combine Ingredients: Add drained orzo and asparagus to the vinaigrette and toss gently.
  6. Add Fresh Herbs and Feta: Fold in dill, mint, and feta cheese without mashing the feta.
  7. Finishing Touches: Sprinkle with pistachios and extra feta if desired before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1.5mg

Notes

Allow the salad to sit for at least one hour before serving for better flavor development. Enjoy within 3-4 days.

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