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Apple Salad with Grapes, Pecans, and Dried Cranberries

Fresh Apple Salad with Grapes, Pecans, and Cranberries Bliss

Enjoy a refreshing Apple Salad with Grapes, Pecans, and Dried Cranberries that offers a medley of flavors and textures. Perfect for any occasion!
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Apples firm, sweet variety like Honeycrisp or Fuji
  • 1 cup Grapes halved
  • 0.5 cup Pecans chopped
  • 0.5 cup Dried Cranberries soaked if preferred
For the Dressing
  • 0.5 cup Greek Yogurt or non-dairy yogurt for dairy-free
  • 2 tablespoons Honey or maple syrup for vegan version
  • 2 tablespoons Apple Cider Vinegar or white wine vinegar
  • 1 tablespoon Lemon Juice or lime juice
  • 0.5 teaspoon Salt

Equipment

  • Mixing Bowl
  • Small Bowl
  • Whisk

Method
 

Preparation Steps
  1. Start by washing your apples and grapes under cool water. Dice the apples into bite-sized pieces, ensuring you remove the cores, and halve the grapes. Place them in a large mixing bowl.
  2. Chop the pecans and set them aside. If you prefer softer cranberries, soak them in warm water for 5-10 minutes before adding them to the bowl.
  3. In a separate small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, lemon juice, and salt until smooth.
  4. Pour the dressing over the fruit mixture in the large bowl. Toss gently to ensure everything is coated.
  5. Cover the bowl with plastic wrap and refrigerate for about 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Keep the dressing separate until serving to maintain crunchiness.

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