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Gluten-Free Hamburger Buns

Fluffy Gluten-Free Hamburger Buns You'll Love to Make!

These fluffy gluten-free hamburger buns are perfect for grilling and hold all your favorite fillings while being freezer-friendly!
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Prep Time 15 minutes
Cook Time 30 minutes
Rising Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 buns
Course: Best of 2025
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Caputo Fioreglut Gluten-Free Flour Blend or a blend of almond flour and tapioca starch
  • 2 tablespoons Sugar coconut sugar can be a lower glycemic index substitute
  • 1 tablespoon Psyllium Husk Powder substitutions can include whole psyllium husks
  • 1 packet Instant Yeast or active dry yeast, dissolve in warm milk
  • 1 teaspoon Table Salt no direct substitution
  • 1 cup 2% Milk substitute with dairy-free milk for a dairy-free option
  • 2 tablespoons Butter (melted) use vegan butter for dairy-free
  • 1 tablespoon Oil can be replaced with applesauce for a lower-fat option
  • 1 large Egg for a vegan alternative, use a flax egg
For the Topping (Optional)
  • Sesame Seeds omit for a plain bun or sprinkle with everything bagel seasoning

Equipment

  • stand mixer
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a stand mixer, whisk together the dry ingredients: flour, sugar, psyllium husk powder, instant yeast, and table salt.
  2. In another bowl, warm the milk, melted butter, and oil until it reaches 120–130°F. Add the egg and mix until combined.
  3. Combine the wet and dry mixtures in the stand mixer, mixing on medium speed for 2–3 minutes until smooth.
  4. Divide the dough into four portions and shape each into a smooth ball.
  5. Place the dough balls on a parchment-lined baking sheet, flattening them slightly.
  6. Cover with plastic wrap and let the dough rise in a warm area for 45 minutes to 1 hour.
  7. Preheat the oven to 350°F. Brush the buns with an egg wash and sprinkle with sesame seeds if desired.
  8. Bake for 30 minutes until golden brown and an internal temperature of 205°F is reached.

Nutrition

Serving: 1bunCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 200IUCalcium: 50mgIron: 1mg

Notes

Store leftover buns in an airtight container at room temperature for up to 3 days. For longer storage, freeze the cooled buns in a zip-top bag for up to 3 months.

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